EXERCISE

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The 5 F’s for a Happier, Healthier YOU

Freedom – Flexibility – Fitness – Friendship – FUN!

Swimming tuition whatever your needs from beginner to stroke technique, diving, water safety…… All ages, from 4 months – 90+

All tuition through one-to-one sessions can be water and/or theory based.

Have you been scarred by past experience… like to conquer your fear?

I can help you regain your confidence and learn to love the joys of swimming. Feel the benefits of invigorating exercise, relaxation and fun at the same time as learning new skills. Surprise your family when you join in their FUN!

Toning table Exercise Program

🌟🌟Pleased to announce that the PosiTone passive, low impact exercise program is back!🌟🌟

Bespoke, One-to-One personal program of low impact, passive exercises, two sessions per week. FREE trial.

All bookings by appointment

*Photo 1 by Todd Quackenbush on Unsplash*Photo 2 by Lubomirkin on Unsplash*Photo 3 by Marco Sartori on Unsplashhttp://www.peakimagephotography.co.uk

 

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