Energy Healing

 

Energy Healing – feeling the time is now to share my simple grounding technique, one I have used for many years, as more and more I am meeting with so many ungrounded souls who are searching for peace yet are stuck and weary, off-balance and ‘out of sorts’ in their life.

It is very essential to remain centred in our bodies, remembering to ground daily, twice or more. This helps us to keep our own energy levels healthy.

Here is a simple grounding technique, it’s a good starting point until you find what is best for you.

 

Grounding Technique

 

Standing hip width apart arms by side with palms facing outwards. Visualise your legs as a tree trunk with all its roots going into and wrapping round Mother Earth.  No worries if visualisation seems difficult, simply say the colours over and over as you ground your chakra’s.

ROOT

Visualise the colour red all around your base root chakra, see it swirling horizontally (as you stand) in a clockwise direction.  Take the swirling red down through your legs, down into Mother Earth and see it wrapping around her core.  When you feel ready now bring the red up into the sacral chakra and see it merge into orange.

SACRAL

Visualise the colour orange all around your sacral chakra, see it swirling horizontally (as you stand) in a clockwise direction.  Take the swirling orange down through your legs, down into Mother Earth and see it wrapping around her core.  When you feel ready now bring the orange up through the red and orange into the solar plexus chakra and see it merge into golden yellow.

SOLAR PLEXUS

Visualise the colour golden yellow all around your solar plexus chakra, see it swirling horizontally (as you stand) in a clockwise direction.  Take the swirling golden yellow down through your legs, down into Mother Earth and see it wrapping around her core.  When you feel ready now bring the golden yellow up through the red, orange​ and ​golden yellow up into the heart chakra and see it merge into green.

HEART

Visualise the colour green all around your heart chakra, see it swirling horizontally (as you stand) in a clockwise direction.  Take the swirling green down through your legs, down into Mother Earth and see it wrapping around her core.  When you feel ready now bring the green up through the red, orange, golden yellow and green into the ​throat ​chakra and see it merge into blue​.

THROAT

Visualise the colour blue all around your throat chakra, see it swirling horizontally (as you stand) in a clockwise direction.  Take the swirling blue down through your legs, down into Mother Earth and see it wrapping around her core.  When you feel ready now bring the blue ​up through the red, orange, golden yellow​, ​green ​and blue ​up into the ​third eye​ chakra and see it merge into ​indigo​.

THIRD EYE

Visualise the colour indigo all around your third eye chakra, see it swirling horizontally (as you stand) in a clockwise direction.  Take the swirling indigo down through your legs, down into Mother Earth and see it wrapping around her core.  When you feel ready now bring the ​indigo​ up up through the red, orange, golden yellow​,​ green ​and indigo ​into the crown​ chakra and see it merge into violet​.

CROWN

Visualise the colour violet all around your crown chakra, see it swirling horizontally (as you stand) in a clockwise direction.  Take the swirling violet down through your legs, down into Mother Earth and see it wrapping around her core.

GROUNDED

Standing in your rainbow chakra’s​, ​ all swirling around ​you ​and grounded into Mother Earth, now visualise a bright white bubble of protection encasing your entire being​ up and over your crown chakra​. Giving thanks for your protection go forward happily and enjoy your day!

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